Psychotherapy
Psychotherapy is offered by Nicole Armstrong, our Registered Psychotherapist. Psychotherapy is a form of talk therapy that can be helpful when navigating challenging thoughts, emotions, and behaviours throughout various stages of your life. Nicole will focus on developing a collaborative relationship and a space for you to speak openly and without judgment. Using a client-centered approach, she will integrate therapeutic modalities like cognitive-behavioural therapy, mindfulness, and solution-focused therapy and tailor her approach to meet your specific needs and goals. Nicole believes that you are the expert of your life, and will hold space to help unpack past experiences, set intentional goals, or focus on specific challenges.
