Iron deficiency doesn’t just cause fatigue — it can also impact mood, sleep, and mental health. Low iron levels have been linked to higher rates of depression, anxiety, and poor sleep. Learn how optimizing your iron can support your energy, mood, and overall well-being with Dr. Madeleine Clark, ND and Dr. Fiona Callender, ND.
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Exercise and the heat can impact our performance, learn why and what you can do to crush your training goals this summer!
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New research has shown that exercise might also have a role in supporting skin health and aging via the immune system
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